Anyone who shares a bed or a room with a snorer knows how disruptive it is. You shake the bed, nudge them, and as a last resort, you might even throw your pillow at them. They keep you awake, and they may be causing themselves harm. Is snoring a sign of sleep apnea? » Read more about: Is Snoring A Sign Of Sleep Apnea? »
W.C. Fields once said, “The best cure for insomnia is getting a lot of sleep.” As humans, we spend one third of our lives sleeping, and a really good night’s sleep can have a positive impact on our entire day. What if the opposite is true? Can inadequate sleep cause negative effects especially on our heart? Let’s investigate the connection between sleep deprivation and heart disease. » Read more about: The Connection Between Sleep Deprivation And Heart Disease »